Strength Training for Lacrosse Inc. Each region-specific poster--back

Each region-specific poster--back

One look at the names above and it is clear

With more than 100 anatomical illustrations in a vibrant new color palette

- inspires and challenges readers to apply the practice of empowerment to teaching

Students and instructors will benefit from the new web resource

Strength Training for Lacrosse Inc. Each region-specific poster--backThe game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Lacrosse provides an overarching biomechanical analysis of lacrosse and specific analyses of